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Our massage treatments all aim to leave you feeling soothed, relaxed and revitalised.

They are marvellous for relieving aching backs, shoulders and necks and for helping the flexibility of joints. They improve circulation, speed the recovery of injured muscles, tendons and ligaments and they soothe the nervous system, which in turn has a beneficial effect on digestion and sleep patterns.

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Massage is an excellent maintenance treatment. Sports Massage For all those participating in sports exercise.

The aim is to ensure performance, speed recovery from injury and prevent future injury. Remedial Massage Remedial massage, in combination with a few essential oils Massage page Macclesfield aid relaxation, lage a form of deep tissue massage and is performed to loosen 'knotty' and tense areas of the body and promote relaxation. Therapeutic Massage Gentle and soothing.

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It calms the nervous system, reduces stress levels and eases muscular tension, improving sleep patterns and digestion. Whilst completing my training, I was fortunate to work alongside John Honey physiotherapist, Ross Whiteside at the Macclesfield Harriers on a monthly basis, where I gained a more in-depth understanding of running injuries and rehab exercises.

I then joined the team at Trinity House Practice in October Being a keen runner, I have taken part in all disciplines and also take part in regular gym fitness classes. This has helped developed my understanding of the injuries that can happen and the stresses placed on the body during sports. I appreciate with any injury or muscle dysfunction be it from gardening, DIY or an environmental factor such as sitting at a desk for long hours, the physiological and psychological effects of this can be major and prevent a person from performing their chosen activity.

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On initial consultation, I will assess and put together an individual plan for treatment and give exercises where appropriate to aid rehab, reviewing progress at each appointment and adapting treatment as required.

PNF is a more advanced form of flexibility stretching training that involves both the stretching and contraction of the muscle group being targeted.

I have also completed a course in fascial taping. An exclusive retreat set against the picturesque backdrop of the countryside, they provide a refined alternative to the traditional beauty salon experience.

PNF is a more advanced form of flexibility stretching training that involves both the stretching and contraction of the muscle group being targeted. Relax, unwind and let us pamper you in the tranquil surroundings of the Beauty Rooms at Shrigley Hall Hotel, Golf and Country Club where Decleor therapeutic skincare and tanning treatments are our speciality and our passion.

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